Join us this Saturday, 15 April, for a FREE class at 0900!
No fitness experience needed.
Conditioning:
Partner WOD, equal work required
600m Run together
50 Shoulder press* (75/53)
40 Calories biked
30 Burpees over bar
20 Rope Climbs (13′)
30 Burpees over bar
40 Calories biked
50 Shoulder press
600m Run together
For time
(30:00 cap)
*Shoulder press must be cleaned from ground
Post results and experiences to comments
Partnered with Jeff
26:00 Jeff modified rope climbs.
That was fun!
28:18 Rx with Kile
Fun WOD!!!
28:34 partner with Ben
Modified 65#, 10′