Join us this Friday, 07 April, for a FREE class at any class time!
No fitness experience needed.
Endurance:
200m Run sprint
250m Row sprint
250m Ski sprint
600m Bike sprint
Rest 3:00
5 rounds for total sprint time
Post results and experiences to comments
5:03, 13:25, 22:00, 29:50, 38:00
26:00
4:40, 12:20, 19:54, 22:46, 35:34
-12 min
23:34!
I was movin on the runs. I haven’t ran a whole lot but these runs felt really strong today even with a sore body.
26:59
Another Stupid one. On the books
23:49
Good cardio workout.
Total clock time – 34:25
Rd 1 – 4:10
Rd 2 – 4:29
Rd 3 – 4:29
Rd 4 – 4:46
Rd 5 – 4:31
Total sprint time – 22:25