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Conditioning:

Complete as many reps in 3-minutes of:

1-3-5-7-9….rep rounds of:

Power cleans (115/78)

Front squats

Lateral burpees over bar

…rest 2-minutes, then…

Complete as many reps in 4-minutes of:

1-2-3-4-5….rep rounds of:

Power cleans (135/93)

Front squats

Lateral burpees over bar

…rest 1-minute, then…

Complete as many reps in 5-minutes of:

1-1-2-2-3-3-4-4-5-5….rep rounds of:

Power cleans (155/103)

Front squats

Lateral burpees over bar

For scores*

*Score for each section (3 scores) and a total score

Post results and experiences to comments

WOD courtesy of CrossFit Mayhem