Join us this Saturday, March 18th, for a FREE drop-in!
No fitness experience required!
Conditioning:
Partner WOD, equal work required
400m Run
40 Toes-to-bar
500m Ski
40 GHD sit-ups
1200m Bike
8 Wall walks
500m Row
4 Rope climbs (13′)
2 Rounds for time
(35:00 cap)
Post results and experience to comments
Partnered with Megan:
28:48
Henry rx
Megan mod T2b to t2 rings then Su
I shadowed Jimmy, who partner with Kile
Kile Rx
Jimmy and I GHDs for TTB
29:04
Partnered with Kile
29:04
Kile did Rx on all
I did Rx on all except T2B, where I did GHD’s
Partnered with Lacey we got 31:57
Stevan shadowed me
Shadowed Kori & Lacey we got 31:57