Wednesday, 08 February 2023

Join us this Friday, 10 February for a FREE drop in at any class time!

No experience needed.

Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!!

Free WOD and food w/ social time! Come for both or just one!

Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

 

Conditioning:

Partner WOD, alternating exercises

2 Rope climbs (13′)

4 Alternating dumbbell hang clean and jerk (70/50)

6 Plate facing burpees

8 Handstand push-ups

10 Toes-to-bar

 

10 Rounds for time

(30:00 cap)

 

 

Post results and experiences to comments

5 Responses
  1. megancyork

    Partnered with Mike
    21:13 mod

    I heavily modified this today. Not feeling 100% but I’ll be back to better in no time.

  2. Kim Owens

    Partnered with Vernice!! Rock star.
    27:53
    20#db very pleased. Thank you coach Sarah
    18”box for HSPU
    Knees to chest
    70+

  3. Vernice

    Yes, partnering w Kim was so fun!
    I did:
    20in box for HSPU
    25# DB hang C&J , started w/30 but tweaked left shoulder so switched to 25.
    TTB almost all were RX… only 1 foot hit bar on some ‍♀️

  4. Michelle Milstead

    Partnered with Anniee
    27:45
    45# DB for Snniee/35# DB for me
    20″ box hspu
    I modified T2B….focusing on my kip