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Conditioning:
As many rounds and reps as possible in 15 minutes of the following:
15/12 Calories biked
25-ft Handstand walk
15 Kettlebell goblet squats (72/53)
10 GHD Sit-ups
For score
Strength:
Back squat
3 @ 80% of 1-Rm
3 @ 80%
3 @ 85%
3 @ 85%
3 @ 90%
For quality
*reps do not have to be connected
Post results and experiences to comments
210 Rx
Backsquats: worked up to 3 connected reps at 205# (90%) so I was really happy with this!
132
Wall walks
35# KB
70+
110
2WW
12KB
Back squats 43#
133 rx
I started feeling the balance on some the handstand walking. Didn’t get very far though.
Swod- worked up to 265. Didn’t feel great lifting heavy today.
142 Rx-ish
Mod wall walks
Happy with this performance on the bike, squats and ghds. The wall walks were just movement and I practiced breathing while moving upside down
70+
114
1 RX wall walk each round
30 # KB
125 on BS
162 (2 wall walks for handstand walk)
153-163-173 on Back Squats. Didn’t end up feeling as heavy as I thought they would.