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Conditioning:
Partner WOD
12 Shuttle runs (25′)*
24 Toes-2-bar
36 Handstand push-ups
48 Calories rowed/ski*
36 Box jumps (20″)
24 Clean & jerk (135/93)
12 Power snatch (135/93)
2 Rounds for time
*25′ equals 1. Teams will alternate between the row and ski each round (rd 1 row, rd 2 ski)
Post results and experiences to comments
Jameson =
24:10
Box handstand push-ups (k-feet s-knees)
53# K
90# S
24:10 95#
With john
20:57
Partnered with Big J
Killed it!
Got my toes close to the bar
And I had to modify HSPU
Partnered with Phillip
23:05
43#
Mod T2B
Mod HSPU
Mod Box jumps
Thanks Annie for being my side kick
25:18
63#
Partnered with Vernice, what a treat!
25:55 – finished almost half way through the second box jumps
Rowed round 1, skied round 2 – that probably slowed us down
I did 63#, Vernice 42# – the snatches got a littttle spicy! Need to work on those.
I jumped a 12” box, did knee ups, hspu prog on an 18” box.
Team Sape back in action!
21:45
Sarah RX
Ape: GHD SU, 35# SP, 95# C&J, 22# snatch
Fun WOD! Can’t wait to be back to 100%!!
Yes you can. 😉 Lol!
What he said. Strong work all Apes!!
Jamesons=
24:10
Box handstand push-ups (k-feet s-knees)
53# K
90# S
Partnered with Sandy ! So fun !
See her details above.
23:45 with Robert (Team Rambert)
83#, Amber modified HSPU on 24” box
Ski Round 1, Row Round 2