Join us this Friday, Feb 20th for a FREE drop in at any class!
No experience needed.
Friday at 6:45pm: lower back health seminar from Vitality Therapy
Endurance:
10/8 Calories skied
10/8 Calories biked
10/8 Calories rowed
2:00 Rest
8 Rounds for total time
Post results and experiences to comments
29:32; 43lb bb; 30 kb
32:32
33:23 that bike
Great push Michelle!!!!
Great push Michelle!!!!
28:05
This sprint work felt good and strong today.
I really enjoyed this workout!
28:00
I am wrecked
34:03
A blast of cardio.
35:19
36:31
I wanted to give up but made myself finish!
Glad I pushed through it! Well worth it:)
36:31
I wanted to give up but made myself finish!
Glad I pushed through it! Well worth it:)
33:16 – I think, was corralling kids at the end.