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Conditioning:
5-4-3-2-1
Rope climbs (13′)
30-24-18-12-6
Overhead squats (95/63)
For time
(18:00 cap)
Post results and experiences to comments
12:21 Rx
O. M. G. :-p
you my friend are GOALS
17:14
Rounds 1& 2 rope climbs
3-5 mods
43# OHS
Way to push my friend!! ❤️
18:07 Rx weight
Rope climb goal was 13’
Some were just attempts between 8’-12’
Very happy with my rope climb effort today.
OHS felt really good, gotta keep wrists in good position even when tired.
A HUGE improvement on your RCs!! HWPO! Awesome job!
18:10 43# OHS
Ground up progression
Everything hurt but I’m glad I made it in!
18:06 33# OHS
LORD!!! First time ever doing OHS.
first 5 rope climb RX.
my shoulders were toasted. need to focus on my foot placement on climbs. I was using all upper body.
16:43
10 ft rope climb
33# OHS (50%)
18:13
10 ft rope climb
33# OHS a movement I need to work on.
17:44
10′ rope climb
65# OHS
18:08
10 ft rope climb
60lbs OHS
16:37
13′ ft RC
OHS @ 60lbs