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Conditioning:
25 Front squats (95/63)
75 Double-unders
25 Pull-ups
3:00 Rest
4 Rounds for total time
(30:00 cap)
Post results and experiences to comments
24:33 total time @ 65#
3:28 rd 1 (dubs 30/25/20)
3:45 rd 2 (dubs 30/25/20)
4:15 rd 3 (dubs 35/20/20)
3:55 rd 4 (dubs 45/30)
All du’s felt good. Broke intentionally. Did all fsq UB each round.
One day close to 100%!! 🙂
27:21 Rx
All FS UB
PLU first two rounds 15/10, 3rd round 10/8/7, 4th round 10/8/4/3
DU were “ok” lol
28:58
4:20
12:05
20:35
28:58
43#
Mod plu’s
Dubs were not there today. 1st round did dubs and switched to singles for rounds 2-4
30:08
53# FS UB
PLU broken up 2-3 @ a time each round
SINGLES – last round 60 UB
work on:
– PLU (keep legs straight/ use HIPS more)
– DU (try to get 3-4UB)
Only got through three rounds today. Rough coming back after week and half off.
Finished 3rd round at 27:38. I modified the front squat weight to 75#. I didn’t need to do that. It was the DUs that were struggling today.
Made it to 3 rounds at 28:00.
3 rounds at 28:15 I think
Scaled with 75#
32:10 I believe
Did single unders and banded pull ups (med blue and red + skinny red on 3rd rnd)