Join us TODAY for a FREE trial WOD!
No fitness experience needed. We can modify everything!
Class Monday, January 2nd is at 0900 ONLY. Happy New Year!
Conditioning:
“2023”
Partner WOD*
10 rounds of:
20 Calories row
23 Calories bike
For time
*Both partners can work simultaneously. However, each round must be completed before either partner moves on to next round. Calories can be broken up amongst the partners, and within the round as desired.
Skill:
20-15-10-5 rep rounds of:
Toes-2-bar
Strict handstand push-up
For time
(15:00 cap)
Post results and experiences to comments
At home….
5rds 16:46
11:48…. working on timing for T2B, most rounds sets of 5.
HSPU 20(ab-mat) 15 (folded towel) 10 and 5 from ground.
Partnered with Justin
Idk our time. Not our best partner workout. Had to ski the whole time.
5:04 modified due to shoulder pinch.
Shadow jimmy/sarah. 2125,
Part 2 …71rep mod handstands, harder than expected
Team Sape:
19:46 Rx
Fun Saturday class! Was great WOD’n with class!!
Happy New Year Ape Nation!!
Partnered with Lindsay – 22:55, didn’t ever get the chance to ski, it was taken every time we got to it.
13:45 for skill work, I want my toes to reach the bar so I’m trying to work that progression a little more, getting my knees higher and closer to my chest. HSPU were so difficult, my arms were dead!
Partnered with Anniee
22:46
Skill
Hit the cap. Modified knee raises and box HSPU.
What Coach said on EWOD
Second part: 15:02 Rx