Join us this Saturday, December 31st for a FREE trial WOD!

No fitness experience needed. We can modify everything!

Class Monday, January 2nd is at 0900 ONLY. Happy New Year!

Strength:

“Rogue’s 1000/750lbs Club”

Find 1-RM of the following lifts, in this order:

Bench press

Back squat

Deadlift

For max load of each lift and total combined weight

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