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Conditioning:
25/20 Calorie bike
30 Front Rack Box Step Ups (75/53) (24/20”)
25/20 Calorie row
30 Back Rack Box Step Ups
25/20 Calorie ski
30 Front Rack Box Step Ups
For Time
(18:00 cap)
Skill/Accessory Work:
Low plank holds
0:30 Hold
0:30 Rest
0:30 Hold
0:30 Rest
0:45 Hold
0:45 Rest
0:45 Hold
0:45 Rest
Max hold
For max hold time on last set
Post results and experiences to comments
12:16 Rx
Max plank 1:21
Rugrat
16:05
33#
1:13 plank hold
18:30 cap
12:40 I stopped with the last set of step ups left. Back was feeling pretty tight. Also modified to 20” box.
Plank – 2:32
12:59 scaled
30# barbell on a 20″ box
I did all Front rack lunges bc I can’t get my shoulder in that position yet.
Only held plank for 57 seconds. Need LOTS of work!