Join us Saturday, December 17th, at 0900 for a FREE trial class!

No CrossFit experience needed!

Conditioning:

21/18 Calories rowed

15 Kettlebell swings (53/35)

9 Plate facing burpees

3 Strict handstand push-ups

3 Rounds for time

(12:00 cap)

Strength:

Bench Press

With a repeating 2 minute clock, perform the following rep rounds…

5-4-3-2-2-1-1-1-1-1

For max load

(20:00 cap)

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