FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!

Join us for as many classes during the week as you like! No experience required!

Join us this evening at 6pm for our potluck Christmas party!

Conditioning:

As many rounds and reps as possible in 30 minutes of the following:

100m Sandbag carry* (70/50)

20 Box jumps (24″/20″)

300m Run

40 Sandbag step back stationary lunges (70/50)

2:00 Rest

For score

*If sandbag isn’t available, athlete is first to use a d-ball. If sandbag or d-ball is not available, a dumbbell is permitted as Rx.

Strength:

Hang power clean

8 @ 25% 1RM

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

For quality

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