Tuesday, 22 November 2022

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!

 

Endurance:

21-18-15-12-9-6-3 rep rounds of:

Calories rowed

Calories biked

Calories skied

Double unders

Rest 2:00

 

For Time

(40:00 cap)

 

 

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