Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!
Conditioning:
50 Squats
25 Dumbbell snatches (70/50)
50 Squats
For time
(7:00 cap)
…rest 6:00, then…
25 Alternating pistols
50 Dumbbell snatches (50/35)
25 Alternating pistols
For time
(7:00 cap)
Post results and experiences to comments
4:35
6 min break
14:50 (4 mins 15 seconds)
10 calories on bike
Awesome job Kori!!
Thank you! You did awesome too!
25#
20#
Cap 7:05
19:22
10 cal
4:15 35# DB
Cap+7 25#DB
11c
5:16rx
5:50 – mod pistols
21 cals
3:49 Rx DB UB
5:53 Rx DB UB but pistols SLOOOOOOW
1:00 bike surprise: 22 cal
5:13 30#
17:26 20
11 Cal bike
6:40 35#
19:06 25#
13.9 cal bike
4:45 40#
16:15 35#
20 cal