Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!
Conditioning:
50 Deadlifts (135/93)
40 Shoulder to overhead (135/93)
30 Front squats (135/93)
20 Power cleans (135/93)
10 Thrusters (135/93)
For time
(20:00 cap)
Post results and experiences to comments
19:24. 32#
63#
12:59
17:05rx
I should be able to shave a couple min off this time next time.
11:34 Rx
17:28
95#
17:25 with #105
14:50 #58