Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!

Conditioning:

2 rounds of:

50′ Double dumbbell front rack walking lunges (2 x 50/35)

50 Double-unders

50′ Handstand walk

50 Double unders

…Rest 5-minutes, then…

2 rounds of:

50′ Double dumbbell front rack walking lunges (2 x 50/35)

50 Double-unders

50′ Handstand walk

50 Double unders

For time

Skill:

10 Single leg kettlebell cross0vers*

1:30 Rest

3 Rounds for quality

*Athlete increases load each set if successful on previous set

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