Monday, 07 November 2022

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!

 

Conditioning:

Partner WOD*

10 Synchronized toes-to-bar

50/40 calories skied

10 Synchronized toes-to-bar

10 D-ball cleans (100/70)

10 Synchronized toes-to-bar

300-ft D-ball carry (100/70)

10 Synchronized toes-to-bar

10 D-ball cleans

10 Synchronized toes-to-bar

50/40 calories skied

10 Synchronized toes-to-bar

 

For time

(20:00 cap)

*Equal work required

 

Strength:

Perform the following clean complex:

Power clean ā‡’ Squat clean ā‡’ Power clean ā‡’ Squat clean

At the following percentages:

50, 60, 70, 75, 80% 1-RM Clean

 

For quality

 

 

Post results and experiences to comments

2 Responses
  1. Sandy

    Partnered with John Grace, what a fun WOD!!
    I believe we finished at 14:13 w/ hanging knee raises, I did 70# D ball cleans, John did 50#, both did 70# carry and 40 total cals on ski erg.

    Cleans felt great, I did Power cleans only to go easy on my knee
    (53#, 63#, 73#, 83#, 93#) Iā€™m very clearly landing my cleans with most of my weight on my good side and need to work back to not favoring one side.