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Conditioning:

“WOD on Earth Did We Get Into?”

3-person team WOD, equal work required

As many reps as possible in 12 minutes of…

9-15-21-27-33-39-45…

Alternating dumbbell ground to overhead (50/35)

Pull-ups

Synchronized stationary overhead plate lunges (45/25)

For score

Strength:

Shoulder Press

Every 3 minutes on the minute, for 15 minutes, perform

10 Reps at 60% 1-Rm

For quality

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