Join us this Friday, Oct 28th for a FREE trial class! No experience needed!
Conditioning:
15 Wall ball shots (20/14)@(10/9′)
4 Shuttle runs (25′)*
10 Rounds for time
(15:00 cap)
*1 shuttle run equals one 25′ length
Post results and experiences to comments
70+, 15:03, 4#. Took some time to recover.
11:55 rx unbroken
10:43