No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games!

Come on out and support all the athletes!

 

Endurance:

As many rounds and reps as possible in 15 minutes of the following:

500m Ski/row*

50 Double-unders

10 D-ball cleans(100/70)

25/20 Calories biked

50 Double-unders

10 D-ball cleans (100/70)

 

For score

*Athlete should switch the ski/row each round

 

Skill:

8 Pistols (right leg only)

8 Pistols (leg leg only)

2:00 Rest

 

3 Sets for quality

*Pistol progressions will be shown at gym. Goal is to perform all pistols on one side without setting non-working foot on ground, then switching.

 

 

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