Join us today, Friday the 30th for a FREE class!

No experience needed! We have progressions for EVERYONE!

Vitality Shoulder Health Seminar TODAY, Friday the 30th at 1830. Open to public!

 

Conditioning:

15 Squat cleans (115/78)

25′ Handstand walk

15 Chest to bar pullups

…Rest (or cap) until the clock reads 4:00 then…

10 Squat cleans (135/93)

25′ Handstand walk

15 Chest to bar pullups

…Rest (or cap) until the clock reads 8:00 then…

5 Squat cleans (185/123)

25′ Handstand walk

15 Chest to bar pullups

…Rest (or cap) until the clock reads 12:00 then…

3 Squat cleans (215/143)

25′ Handstand walk

15 Chest to bar pullups

 

For time*

(16:00 cap)

*Scaling options will be posted at gym

 

Skill/Assessory work:

Turkish Get-up

3 set of 10 (5 each side)

Increase load each set*

 

For loads

 

*athlete may only increase load each set if they are successful at previous set

 

 

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