Join us tomorrow, Saturday the 24th at 0900 for a FREE class!

No experience needed!

0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.

Conditioning:

10-20-30

Toes to bar

Hang power cleans (135/93)

Bar-facing-burpees

For time

(20:00 cap)

Strength:

Snatch Complex:

1 Snatch Pull ⇒ 1 Power Snatch ⇒ 1 Squat Snatch

3 Complexes @ 50%

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

For quality

Post results and experiences to comments