Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course!
Ape Strong!
Join us this Saturday the 24th at 0900 for a FREE class!
No experience needed!
Conditioning:
“3-6-9”
As many rounds and reps as possible in 8 minutes of the following:
3 Chest to bar pull-ups
6 Toes to bar
9 Squats
…Rest 2:00 then…
As many rounds and reps as possible in 8 minutes of the following:
3 Thrusters (125/83)
6 Front squats (125/83)
9 Bar-facing burpees
…Rest 2:00 then…
As many rounds and reps as possible in 8 minutes of the following:
3 Devil presses (50/35)
6 Box jump overs (30/24″)
9 Handstand pushups
For score
Post results and experiences to comments
206rx
117
63
36
258 scaled
141
63
49
I have no idea what my score was.
I did 5 rounds on the last one
90
I was just moving today. My forearms were toast after last week.