Happy Labor Day!
Join us today, September 5th at 0900! Everyone welcome!
This will be the ONLY class time today. Regular schedule resumes Tuesday.
Conditioning:
3-person Team WOD*
“12 Labors of MP”
144 Calories biked
144 Stationary barbell lunges (95/63)
144 Pull-ups
144 Double unders
144 Bar-over-burpees
144 Handstand push-ups
144 Kettlebell swings (53/35)
144 Calories rowed
144 Single unders
144 Hang squat cleans (95/63)
144 Calories skied
144 Sit-ups
For time
*Equal work, one working at a time
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