Join us TODAY for a FREE class!

No fitness experience needed!

Join us this Labor Day, September 5th at 0900! Everyone welcome!

This will be the ONLY class time this day. 

 

Skill:

10 Straddle seated double dumbbell strict press

Rest 1:00

10 Gorilla rows

Rest 1:00

 

3 Rounds for quality

 

Conditioning:

500m Row then…

5-4-3-2-1 Squat cleans (135/93)

10-8-6-4-2 Box jump overs (24/20″)

 

2 Rounds for time

(18:00 cap)

 

 

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