Join us this Saturday, 27th of August at 0900 for a FREE class!

No fitness experience needed!

 

Conditioning:

2022 Legends Masters Competition Online Qualifier WOD 22.4

Complete as many rounds and reps as possible in 8 minutes of the following:

2-4-6-8…

Wall walks

4-8-12-16…

Dumbbell snatches (50/35)

 

For score

 

…Rest 10:00 then…

 

As many rounds and reps as possible in 8:00 of the following…

2-4-6-8…

Deadlifts (185/123)

Box jump overs (24/20″)

 

For score

 

 

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