Join us this Saturday, 27th of August at 0900 for a FREE class!

No fitness experience needed!

 

Conditioning:

0:45 work, 0:15 transition at the following:

Sandbag Zercher stationary lunges (70/50)

GHD sit-ups

Back squats* (95/63)

Handstand pushups

Ski for calories

Rest

 

3 Rounds for total score

*Barbell must be cleaned then placed on back

 

Strength:

Back Squat

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 80%

4 @ 80%

4 @ 80%

4 @ 80%

 

For quality

 

 

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