FREE day this week, Friday, 19 August!!

Legends online qualifier REGISTER HERE!

 

Endurance:

15/12 Calories ski

Rest 1:30

3 rounds for total work time

 

…rest 4:00, then…

15/12 Calories bike

Rest 1:30

3 rounds for total work time

 

…rest 4:00, then…

15/12 Calories row

Rest 1:30

3 rounds for total work time

 

For three separate times

 

Strength:

Pause Front Squats

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

 

For quality

 

 

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