FREE day this week, Friday, 19 August!!

Legends online qualifier REGISTER HERE!

 

Conditioning:

60/48 Calories ski

50 Kettlebell swings (53/35)

Rest 2:00

50/40 Calories bike

40 GHD sit-ups

Rest 2:00

40/32 Calories row

30 Bar-facing-burpees

Rest 2:00

300m Run

20 Clusters (135/93)

 

For score and time

 

 

 

 

 

Post results and experiences to comments