Legends online qualifier REGISTER HERE!

 

Accessory/Skill Work:

10 GHD back extensions with 2x2x2 tempo

10 Hip thrusts

1:00 Rest

 

3 Rounds for quality

 

Conditioning:

Partner WOD

10/8 Rope climbs (14′)

20 Double dumbbell front squats (50/35)

40′ Double dumbbell overhead walking lunges (50/35)

 

6 rounds for time

 

 

Post results and experiences to comments