Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners….

Rx men: Henry Smith

Rx Women: Michelle Millstead

55+ Men: John Grace

55+ Women: Vernice Bersche

 

Legends online qualifier REGISTER HERE!

 

Conditioning:

25/20 Calories biked

20 D-ball cleans (100/70)

30 Shoulder to overhead (95/63)

40/32 Calories rowed

30 Wall-ball shots (20/14)@(10/9′)

20 Toes-to-bar

400m Run

 

For time

(15:00 cap)

 

Strength:

Overhead squat

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 80%

4 @ 80%

4 @ 80%

4 @ 80%

 

For quality

 

 

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