Conditioning 1:

6-minute row test

 

For max distance

Compare to Friday, 23 July 2021

 

…Rest 10:00, then…

 

Conditioning 2:

As many rounds and reps as possible in 10 minutes of:

25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35)

25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35)

10 Shuttle runs*

5 Strict pull-ups

 

For score

*1 shuttle run consists of athlete running one 25′ length and touching the ground with one hand while both feet are past tape line

 

 

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