Conditioning:

2022 MPCF Fitness Challenge WOD

21 Burpees

18 Sit-ups

15 Squats

12/10 Calories rowed

76 Single-unders

 

4 rounds for time

(25:00 cap)

 

Skill/Accessory:

Weight hip thrust

10 reps with a 3-second pause at top

 

3 rounds*

*Increase weight each round

 

 

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