Great Fourth of July WOD with MP family and friends!!

 

Conditioning:

Partner WOD

“Hitman II”

22 Push press (95/63)

22 Bar facing burpees

22 Box jumps (24/20″)

16 Push press (115/73)

16 Bar facing burpees

16 Box jumps (24/20″)

10 Push press (135/93)

10 Bar facing burpees

10 Box jumps (30/24″)

 

For time

(10:00 cap)

 

…Rest 7:00 then…

In 10-minutes, as a pair, find one-rep max of the following complex:

Power Clean ⇒ Hang Squat Clean ⇒ Jerk

 

For total weight lifted

 

 

Post results and experience to comments