Skill:

10 Barbell good mornings (45/33)

 

3 Sets for quality

 

Conditioning:

Partner WOD*

30 Devil presses (50/35)

Then… 4 rounds of:

7 Synchro double dumbbell thrusters (50/35)

5  Synchro handstand push-ups

3 Synchro bar muscle-ups

Then…

30 Calories skied

30 Calories biked

30 Calories rowed

 

For time

(25 min cap)

*Equal work required

 

 

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