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Accessory Work:

1:00 Max reps banded strict pull-ups

1:00 Rest

1:00 Max reps ring rows

1:00 Rest

 

2 Rounds for max reps

 

Conditioning:

Partner WOD, equal work required

20 Power snatch (115/73)

20 Toes-to-bar

20 Handstand push-ups

18 Power snatch (115/73)

18 Toes-to-bar

18 Handstand push-ups

16 Power snatch (115/73)

16 Toes to bar

16 Handstand push-ups

 

…Rest 3:00 then…

 

12 Overhead squats (135/93)

120 Double-unders

8 Overhead squats (135/93)

80 Double-unders

6 Overhead squats (135/93)

60 Double-unders

 

For time

(22:00 cap)

 

 

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