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Conditioning:

15/12 Calories biked

10 Handstand push-ups

50 Double unders

5 Strict handstand push-ups

15/12 Calories biked

Rest 1:00

 

4 rounds for time

(23:00 minute cap)

 

Strength:

Hang Power Clean

5 cyclic reps at:

35-45-55-65-70-75%

 

For quality

 

 

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