Join us this Wednesday for a FREE WOD at any class times!

No CrossFit experience needed!

 

Endurance:

20/16 Calories row

20/16 Calories ski

20/16 Calories bike

Rest 3:00

 

4 Rounds for total time*

*Goal is negative split times each round

 

Skill:

Handstands

Max handstand hold*

Rest 2:00

2 Sets for total time

 

*Options:

Advanced: freestanding handstand (minimum 0:30 hold per round)

Intermediate: wall-facing handstand

Beginner: box handstand

 

 

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