Skill:

Weighted Strict Pull-ups*

3-3-3-3-3

 

For max load

These sets need to be unbroken. If performing scaled pull-ups, make each set a little harder by changing progression used.

 

Conditioning:

Run 300m

30 Squats

10 Burpee pull-ups

Rest 3:00

 

3 rounds for time

 

 

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