Please sign up for Saturday’s WOD.

Bring your homemade muffins for the Golden Gorilla contest!

Conditioning:

Every minute on the minute, perform:

Minutes 1,4,7,10: 15 Toes-2-bar*

Minutes 2,5,8,11: 10 Power snatches (95/63)

Minutes 3,6,9,12: 30 Double unders

…rest 5:00, then…

Minutes 1,4,7,10: 4 Bar muscle-ups*

Minutes 2,5,8,11: 10 Thrusters (95/63)

Minutes 3,6,9,12: 30 Double unders

 

For quality and rep completion

*Scaled variations will be noted at the gym

 

 

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