Wednesday, 23 February 2022

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Join us TODAY for a FREE WOD at any class time. No CrossFit experience needed!

 

 

Conditioning:

Partner WOD*

“Add a little love”

30-minute AMRAP

1 Pull-up

1 Deadlift (135/93)

1 Bar-Over-Burpee

1 Power clean (135/93)

1 Calorie biked or skied

 

For Score

*Add one rep to each exercise each round. Partners alternate exercises.

 

 

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