2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

 

Skill Work:

Row start/transitions

 

Conditioning:

25/20 Cals rowed

0:30 Max reps bar muscle-ups*

10 Bar facing burpees

1:00 Rest

 

5 Rounds for time and for max reps

(25:00 cap)

 

*Options:

Rx: Bar muscle-ups

Intermediate: Chest-to-bar pull-ups

Scaled: Chin over bar pull-ups

 

 

Post results and experiences to comments