Thank you to all the ladies who attended our 2nd Annual Galentine’s!

2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

Join us this Saturday, 12 February, for a FREE WOD at 0900!!

Conditioning:

Complete as many rounds and reps as possible in 14 minutes of:

200m Row

2 Strict Handstand Push-ups

4 Strict Pull-ups

8 Burpees

16 V-ups

 

For Score

(Row is worth 2 points)

 

Strength:

Shoulder Press

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

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