Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s!

 

Conditioning:

“Galentine’s 2022″

0:45 work, 0:45 transition at the following stations:

Wall-ball shots (20/14)@(10/9′)

Sledge swings (10/8)

Toes to bar

Box jumps (24/20”)

Rope climbs

Plate-facing burpees

Kettlebell swings (53/35)

Alternating stationary lunges

Low plank isometric hold

Alternating dumbbell ground to overhead (50/35)

 

2 Rounds for max reps

 

 

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