Ladies, join us this Saturday evening at 5:30pm for Galentines!

 

Skill:

Ring muscle-up

5 Ring dips into 0:15 ring support hold

0:30 Rest

5 False grip ring rows

0:30 Rest

 

3 Rounds for quality

Conditioning:

Every 2 minutes on the minute, for 24 minutes, alternate between the following:

1: 1 Round of “Cindy”*

2: Max calories on rower/ski erg/bike**

 

For score of total calories

*1 round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 squats

**Athlete must rotate each round between the rower, ski erg, and bike

 

 

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