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Skill:

25-ft Handstand walking*

Rest 1:00

 

5 rounds for quality

*Progressions will be posted at the gym

 

Conditioning:

Rowing “Crazy Train” (Partner version)

800m Row*

20 Thrusters*

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

20 Power Snatches

800m Row

 

For Time

(25:00 cap)

 

* All exercises use the same load. Row is 400m each partner, with one partner rowing at a time. All exercises, other than the row, are synchronized, including the burpees.

Athletes stop and perform 3 bar-over-burpees at the beginning of each minute.

Rx weight: (95/63)

Masters 55 and up Rx Weight: (75/53)

 

 

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