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Conditioning:

Partner WOD

10 Bar muscle-ups

60 Wall-ball shots (25/16)@(10/9′)

40 Power cleans (95/63)

100 Double-unders

40 Power cleans (95/63)

60 Wall-ball shots (25/16)@(10/9′)

10 Bar muscle-ups

 

For time

(20:00 cap)

 

Strength:

Overhead Squat

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

Post results and experience to comments